Do you wonder if your kids are eating too much sugar?
Confused by food labels on how much sugar you are really eating?
Did you know there are over 25 words used in food labeling for the word sugar?
Do you want to learn how to kick the sugar habit?
Join your neighbors at an informative 2 hour workshop that will explore how the sugar in our diets can affect our health and our wallet. Learn how to cut back on the amount of sugar you are consuming each day. Recipes & a sample of a sweet treat to try that your family will love!
The discussion will be followed by a yoga class designed for both beginners and experienced students. We will explore yoga poses that can help aid in digestion. All body types and fitness levels welcome!
Ardmore Community Workshop
When: October 1st 2016
Time: 1:00pm to 3:00pm
Where Miller Park Rec Center 400 Leisure Lane
To confirm your spot in the workshop email Jennnie@nullForthewellnessofit.com
Include full name, address, email and phone number.
You will receive confirmation email.
Register by September 28th 2016
Limited to 20 participants 18 & older